How to get the type of listing desired with adsense

So you want to make money with Google AdSense and you want to target keywords paying, so that the clicks received pay more? Numerous AdSense beginners do not fully understand how ads are served on their pages, and they eventually do not see these ads appear well remunerated on their site.

It is a common problem, but it is easy to oust. When Google indexes your pages, it looks something very specific. He looks at your title tag, it looks at your content, it looks tags "Alt" graphics and links, and he looks at the text used for the anchor text of your links.

These are all important elements in optimizing for search engines.

And Google uses this same method to determine which ads to be served on your pages.

It is therefore very important to get it right from the start. Make sure the content your page contains your keywords targeted to the tune of 6% of your content.

Once you have good content that contains the density of keywords than 6%, to highlight those keywords. Google likes words that are in bold.

Using tags in your HTML code to only highlight in bold the keywords you want to target for high-paying clicks. You can also enlarge the text from the rest.

This requires some work and you must adjust and tune your pages until those well-paying ads displayed on your pages. When you work, do not click on ads on your site! It is against the Google AdSense and this can cause immediate termination of your account.

Using the tool of choice of keyword for Google to find keywords that pay the most fiercely and target these keywords?

How to Create Adsense Account

Creating an AdSense account is free and fairly easy to achieve if you're prepared. If you prepare your site properly you may be refused in AdSense.

First, Google will not accept any site in the program is not complete. You can not have pages with no content or pages that are still "under construction". It is also essential that you accept the terms of use of the program.

Use Policy will tell you exactly what type of Google sites allows the program but also what is not allowed. It also tells you how you should use the Google AdSense program in general and it is important to be aware of this policy!

You will then be asked to complete background information, such as the URL of your site, the language in which it is published. You will then be asked if you want to open a business account or an individual account. If you are under 20 employees, you are an individual, according to Google.

Check and tick the boxes of commitment and acceptance of the ethics of Google and make sure you do not particularly go against this commitment. This represents the leading cause of immediate termination of your account.

Then you ask your country of residence, your name (the name to which payments are made), your address, city, state and zip code. Your phone number is also required, but Google never calls unless they see a potentially fraudulent activity on your website. Be sure to learn a valid phone number!

Finally, check all the boxes at the bottom of the Regulation section and send the information. If you followed the rules on your website in the AdSense policy, your account will be approved. Otherwise, Google will contact you and specify the changes you must make prior approval.

Self-confidence is an essential element to achieve its goals

Self-confidence is one of the important mechanisms for achieving its goals.

It produces the energy needed to achieve your goals. It may be called "psychological medicine" a source of inspiration to lead us towards success.
It is also a source of motivation that reminds us why we do an action. Confidence in you gives you ease your tasks.
It allows you to persevere in your business until the results obtained.
It allows you to face all trials with confidence.

The trust is a remedy that encourages you, gives you a certain recklessness.
You acquire a kind of bravery in all deeds that will be donated to.

Nevertheless, caution is needed.
Do not perform an action that is beyond your skills and your opportunities.

Be honest with yourself and with others.
It is worth noting the challenges that will betray you. Remember that your level of expertise is perceived both in your actions in your eyes and your emotions. The people feel if you were uncomfortable, did not so sure of what you say.

If you are honest, for your action, you will be cheered by your expertise, know-how that you send.
You'll be more communicative if this answer your skills.

You get a feeling of independence, autonomy
You'll be devoted, active, responsive and available when completing your task.

To increase your confidence, learn to manage your emotions.
Practice a sport such as running, jogging.
And / or plan in addition to moments of relaxation.
Moments during which you can relax and completely log out of your routine (working life, family life)

You have the ability in your actions.
People will want to know your secret, know your stuff.

If someone were to ask you, be generous and answer simply. Learn how it's good to give, to share what they know. We receive more than we gave.

Your fear will try almost nonexistent.

Confidence is also a question of practice. Continue to meet the challenges of difficult actions for your confidence, you start with boldness, confidence and conviction.

Battle actions no matter where, but do something for your well-being and welfare of all those around you.

Where integrate Adsense ads for maximum CTR

If you use Google AdSense as an income source to your website, you probably want to know where to place the AdSense code on pages to get the best results.

It is a subject that AdSense publishers often discussed and there were some interesting results after many trials.

First, notice that you can see two blocks of ad code on your Web page. For best results, use both, both AdSense for search, every page. The AdSense for search box can be inserted anywhere, but apparently it works better in the top, just below your header, left or right.

There are many debates about the AdSense code. Some argue that the skyscraper format placed on the left side works best, while others maintain that it is rather on the side.

Make sure you insert this code or the right side or left side - but not both sides. Remember that the number of blocks available is limited.

The AdSense code must also appear in the content section of the page. Many swear by the position above the page content. Others have found they get better results by putting the ad code in the middle of the page content.

You put it above or in the middle, use the rectangular format that best suits your page design.

As you can see, there have been numerous attempts to achieve, but everyone gets different results. You have to determine all of this yourself by making your own tests.

Put the code on the left for a week, observe the results, then move it right. Post an ad block above the content, then observe the results if placed in the middle. Most people agree that the ad code at the bottom of the section of content does not work very well.

In addition, watch your page and look where your eyes arise. Ask others to watch and learn the path of their gaze. No matter where there are eyes, this is where it will place the AdSense ad blocks?

Why do not you ever end of the month on your bank account and especially how to change

A recurring question in our mind as the end point the tip of his nose, but why did not I ever month-end on my bank account? The answer is certainly a little too categorical, but we're in this situation because we spend too much. This assertion of course demand explanations, it would be too easy to justify it like that. We actually spend too much, but unconsciously we buy are largely conditioned by an emotional dependence.

The majority of the population will not agree with this rationale because they do not think they spend too much but rather feel oppressed by higher prices. They tell me that the price of food increases, the energy price increases, everything increases but not wages, is the crisis ... is a reality we must first open our minds and look beyond that what we are given on a platter, whether newspapers, political ...

Some statistics show that 90 percent of our purchases are linked to our emotions. Our relationship to money is actually the mirror of our relationship to ourselves. The vast majority see the entirety of the dynamic purchasing / not purchasing is mainly conditioned by the image we want to give the outside of us to be at the top, be like others that have any the world, be similar or otherwise different in what we have ... This picture is largely the wounds of self-esteem that we have inside us, and ultimately an "empty" inside we are trying to fill. We have not really aware of the link between having the purchase as we do and feel completely alive. I'll give you an example that can demonstrate that when we are in harmony with ourselves, the money we make does not affect our welfare.

In Africa, people have 40 to 50 euros per month to live and they breathed happiness in Europe, some people have 100 times that amount and are internally frustrated. At least we are connecting with ourselves, with our deepest desires to be, the more we tend to buy so emotional that is to say, compulsively or compensatory manner, without even realizing it . The key is to understand this principle. Therefore, we can begin to change and enrich both spiritually and materially.

Want to learn more, visit the link given in the description of the author ...

Napoleon Hill tells you how to become rich!

Napoleon Hill is author of World Best Seller "Think and Get Rich" was the inspiration and motivation to millions of new affluent through these lessons.

My research led me to study the forces of the spirit with which we are all subject.

And it is exploring this area I came across a clue which enabled me to help millions of people find their destiny on earth.

I would describe my discovery in the simplest terms possible, to help you discover why it is true that whatever the mind can conceive and believe, the mind can achieve, and this, whatever number of times you've failed before, or whatever may be the size of your goals and your hopes.

I had a first quick overview of the profound law that directs our thoughts, and by which we are able to direct our destiny in life and achieve all our goals, when I was coached by Andrew Carnegie in a seminar on the science of philosophy for success.

I'd just say to Mr. Carnegie that I feared that he chose the wrong person to give people the first course in philosophy of personal achievement, because of my youth, my lack of education, and my lack of finances.

At that time, Mr. Carnegie made a statement that I will never forget because it changed my whole life, and has opened the way to help change the lives of millions of people, some of they are not even born yet.

"Let me draw your attention to a great power that is under your control," said Mr. Carnegie. "A power that is more important than poverty. More important than the lack of education. More important than all your fears and your superstitions combined.

It is the power to take control of your own mind and direct it toward what you deeply want.

This profound power, "said Mr. Carnegie, is the gift of life. And it must be considered as the greatest of all gifts of man. It's the only thing the man has an undoubted right and he has full authority to control and direction.

When you speak of your poverty and your lack of education, said Mr. Carnegie, you are simply spirits to bring the power of your mind to attract you to these adverse circumstances. For it is certain that your spirit is nourished and your mind draws them to you.

Now you understand why it is so important to recognize that every success begins with a clear definition of your goal with a clear picture in your mind what you want in life.

Mr. Carnegie then continued his speech with a description of a great universal truth that has had such an impact on me that I started from this moment to give me new perspectives on life and myself set a goal so much higher than my previous ambitions he shocked friends and relatives when they were revealed.

Everyone said Mr. Carnegie, arrives on earth with the privilege to control his mental strength and move towards the goals we chose. But he has continued, each brings with him at birth, the equivalent of two envelopes scellées.L 'one is clearly labeled:

"The wealth that you can enjoy if you pick up your own mind and direct it towards goals of your own choice."

In the other by cons is a list of sanctions that will be incurred for failing to take possession of his mind.

And now, let me tell you, "said Mr. Carnegie," the contents of the two sealed envelopes

In one we may entitled "Resources" This is a list of benefits:

1. Good health

2. Peace of mind

3. A labor of love of your choice

4. Freedom from fear and anxiety

5. Positive Mental Attitude

6. Material wealth of your choice in quantities

In another envelope labeled "penalties", said Mr. Carnegie, "that this is another list:

1. Health Issues

2. Fear and anxiety

3. Indecision and doubt

4. Frustration and discouragement throughout life

5. Poverty and needs

6. Plus a host of ills: envy, greed, jealousy, anger, hatred and superstition

Now my mission in life is to help you, and all those who need my help to open and use the contents of the envelope entitled "Resources."

Here is what you should do if you want to write your own ticket to your new life.

I will describe for you in these simple instructions:

1. Get a small pocket notebook or a small notebook in which you enter on the first blank page with a clear description of your major desire in life.

Note to the situation or position or something that represents the idea that you get your success. And remember before you start writing your only limitations are those you set up your own mind or that others have created for you.

2. On page 2 of your notebook describe precisely what you intend to do in return for achieving the goal you want in life. Comm

3. Memorize your two statements: What you want and what you intend to give back to her and repeat at least a dozen times a day. And always end your statements by this expression of gratitude for the blessings that you were given at birth:

"I did not ask my subconscious mind more wealth, but more wisdom to choose wisely the gift that I received at birth as a power control my mind to direct him to my deep desires. "

If you are completely satisfied and happy with the idea to express this profound thought ... If you accept and express the same spirit of humble sincerity with which I have sent a new and better world will reveal himself to you. A world in which you see reflected the circumstances and things that you yourself have created.

And now, let me conclude this first visit, my favorite expression of gratitude:

"Universal Intelligence, I ask no more wealth, but more wisdom to the gift you gave me at birth, is able to monitor and manage wisely my mind to what I want deeply."

Increase your confidence

Doubt itself is a problem common to all. Indeed, in life, we face many tests that need to have confidence. Doubt is the enemy of self confidence.

Let us ask what is the reason which leads us to this uncertainty.
Of course there is anxiety for something but not the only reason.
Doubt sets in terms of our confidence in ourselves, but also the stories of our friends, the media event that will endure.

Know that many people have crossed the path you are about to borrow. As everywhere, there are moments of glory and defeat. That's life.
Nevertheless, we will speak of fiascos. Thus, we think it will be part of lot of people have failed.

When you are alone, you think too much, you forge ideas that are not quite true.

Your experience is unique. This is not because such a failure this will be your fate. These doubts and fears generated

- Tremors
- Tensions uncontrollable
- The heart that beats too fast.

All these symptoms lead to a loss of control of yourself, something you should absolutely avoid. They will not help you. Start thinking about solutions to address them.

You must go in search of information. Learn. The information, research you've done will help your confidence. Put the odds in your favor by seeking information. If you do not look, she will not find you then go ahead.

Ask people who have passed the test no matter where you go.
Ask their advice, pitfalls to avoid.
People have also failed to stone them for you.
They can advise you on techniques and methods to help you avoid embarrassment.

They have experienced what you are going through. Feel free to contact them.
Attend events where you can even if the subject does not interest you necessarily. You will draw large profits in experiments, questioning and much more.
Do not attend the event.

- Observe
- Evaluate
- Take notes if necessary to their strengths, flaws
- Detect errors.

You should also remember to take care of you.
- Think about teas that our grandmothers took that are relaxing.
- Do some deep breaths.
Make these exercises, breathing deeply. Can you hold your breath for a long time and then expire.

- Give yourself time to relax.
- Spend your time for yourself, but also think of usability, give time to your friends. Do not deprive yourself out with friends or privileged time you could spend with your family. It will do them good but you also.
- Change air by going for a walk.
- Drive the dark thoughts that you invade
- Log out of your concern from time to time
- Boost your mental.
- Believe in yourself.
- Be regular and keep your commitments.

Do not wait until the last minute to do things. If you can do something once, do it now. If you need to make a plan, a schedule or anything to make you punch and motivation are doing it without delay.

The secret of self-esteem to succeed in life as a woman

Successful life as a woman inevitably self-esteem.

Self-esteem is a term that refers to the trial or evaluation that we made ourselves in relation to our own values and judgments of others towards us. As a woman, when we do something we feel good we feel a recovery and when we evaluate our actions as being in opposition to our values, we "lower our estimates in our.

According to some psychologists, the term Self-esteem is distinct from the self-confidence that, although related to the first is related to capacity with more values. Keep up the momentum for self-esteem as a woman.
There is currently no consensus on a definition of self-esteem. Most researchers, despite some important differences, agree on one point: Self-esteem is deserved.

So how successful life as a woman?

Whether to gain a sense of belonging in complying with the requirements of the social mirror, or that we should achieve a specific objective to allow yourself a personal pride. To enjoy the privilege of self-esteem, it should therefore adjust to external principles. We turn around? Not quite. To succeed in life, especially as a woman, it becomes essential to recover the values and dreams lost along the route.

A faltering self-esteem may develop long-term, obvious problems that affect the lives of every day. The long journey of life often forces us to take different directions in our dreams. As we move away from our dreams, we lose self-esteem ....

The Self-esteem requires an evaluation of 'me', regarded as a stable entity and defined once and for all that, then obviously it would be actually a process that would develop throughout life.

What I mean is that if we fail a test, we think that we're not good at studies. There will be an affront to our self-esteem.

As women, we will assess the situation as a logical leap, incorrect, which will have an impact on our future performance: since we're not good at studies, we did not succeed so that other consideration either, and the result will confirm our belief in the perverse game of prophecies self-destructive. Instead, a sudden success can swell the Self-esteem as to overestimate its value.

Self-confidence is an initial feeling more natural and essential, which originated in the early moments of the life of an individual with his entourage. In a relationship "normal", the newborn will feel comfortable with his mother. It is warm, surrounded by love and affection. When "feelings" distasteful, the trust will be challenging and will require new evidence.

Trust is a learning life.

Most of my remarks can be summarized like this: To succeed in life as a woman, everything is kept in balance between self-esteem and confidence.

The draw of the cards with the game of Spades Dog

THE DOG OF SPADES

Known to all fortune tellers, it is often used

You beat the game 32 cards
You ask a question and turn off the game with his left hand.
Then you take the game in hand and flip the cards two by two
you pose on the table face up
dog picnic or valet ♠ and the card you returned in the same time.
Also on 10 ♠ and the accompanying map.
Ace of ♥ and the accompanying map
Finally the map of the consultant or the consultant
Namely: the valet for a young man (on blonde ♥, ♣ for brown), the lady to a woman (♥ ♣ for blondes to brunettes The 8 girls: (♥ for blondes, for ♣ the dark), the king of men (on blonde ♥, ♣ for brown)
The Queen of ♠, if you ask for a widow or elderly or neglected, the King of ♠ for a man highly placed.

 

This can give this game for example:

10 of spades 10 of heart
Jack of spades 8 of Diamonds
9 heart ace of diamonds
Queen of Clubs 9 of Clubs

The phrase used for the interpretation is as follows
"In one night the dog picnic listing the house for the consultant or the consultant"

You begin by interpreting the 10 of spades and a 10 of hearts then the jack of spades and 8 of diamonds, ace of hearts and 9 of diamonds, and finally the queen of clubs and 9 of clubs.
You interpret the cards in pairs

Here is the interpretation for this example:
in one night (10 of spades), a great joy (10 hearts), the dog picnic Announces paperwork probably home (ace of hearts) what steps will be with the delay (9 of diamonds) the Consultant (queen of clubs) will in turn come into some money (9 clubs)

Place three cards on the side of the game, will face up to the surprise or unexpected event.

You can then ask other cards on the game before you to refine your interpretation.

it is clear that without the pictures of the book seems complicated and that this is a sample of what you could do in learning the tarot.

The draw cards with a deck of 32 cards is relatively simple it is just enough to know the basics of tarot in order to do so.
For a future bright and sunny

Delia Hornero
Author of eBook lately.

I learned cartomancy any small, self-formation I considered everything that was related to the esoteric and what could help the world live under better conditions.

A nurse training, 20-year career in psychiatry, NLP training, counseling etc. ... allow me to date to write books for my readers to offer support for a better future.

Dreams or nightmares: the pictorial guide you.

You all one day made a dictionary of interpretation to interpret your dreams.
But you did not necessarily getting the expected answers.

I'll explain why:
The dream is essentially a hidden language of the brain, it returns you to the secrets that your conscious wants to hide.
He speaks a language we can not decode by consciousness.
He hides images in other images you book trivial events often hiding some secret and more important what you would have read in this dream.
So much for the dream by itself
The dream about him at dawn, confuses even dream.
First he forgets much did it often remains a small piece of his dream.
On the other hand, he forgets that more details would, however, a certain interest to be interpreted as part of the conscious closes voluntarily.
The interest you have in front of pictorial based on the fact that they will bring back with you the details you might have forgotten.
An example:
You've dreamed of Peter the night and early morning you do not remember that day you cross the Stone, or a friend of Peter and sudden as a flash the dream is yours.
These boards will allow you to review the elements of your dream that you could forget.
You smell a scent and suddenly you remember that you dream of this woman, one who carries this scent, is also the boards will help you find your dream without having to actually feel the fragrance.
Initially these various boards will help you find the dreams that you could forget.
They will also help you make the full circle, to find details
You will see that very often it is precisely the details that give full meaning to the dream.
The interpretation will seem suddenly obvious, simplistic, you will be amazed to have understood so quickly the meaning of your dream.
The illustrated plates are completely around your person at sensory, sensory, mental and you will see the answers to your questions about your dreams.
You finally understand why he always comes back
You finally come to see the detail so far escaped you and yet was the carrier of your dreams.
If you regularly have nightmares or your children are regularly being able through these different layers to find the real meaning of your nightmare, the fact of the child shell with the same nightmare, will help make the point but mostly the drive of the night, finally giving him a good night's sleep
Speaking calm the anxiety but it is sometimes difficult for a child to express what he saw or felt during a dream, with these plates illustrated it will be much easier for him to make you understand what he saw and you can help to hunt demons.

These boards take over the whole of what a human being can live and allow blow to clarify his dreams of finally understanding to interpret them in their entirety.
Futures bright and sunny

How be yourself?

How far can you be yourself through all your relationships, your obligations and roles in society? How to succeed in being yourself, not by you in defining your various roles, but compared to what you deeply? Such questions reflect a definitive conclusion to be wrong, smothering you in or of great interest to a quest to align your being.

The first step to answer this question, "How to be self-same? Is to ask who are you now? This will make you aware of any packaging that you coined the traves ages while realizing that you either drag your past or whether you always try to be what you need or want to be, ie in the future.

"We are so conditioned by the past that we do not find the new road" to advance Krishnamurti. You are conditioned by values and principles of family, social, religious, political and cultural. It's up to you to decide what is really your being. As you make your values and principles instilled in your life. You have the right and even obligation to question what really suits you. You have accepted without saying any word to meet expectations and be approved by others hoping to make you completely. If you are planning to comply, that you believe that then that was your way of life in some form of security in the hope you do great work.

Never forget that you've been educated as hi was realized in the future, in what should be rather than what was living in the here and now by appropriating your feelings, your values aligned with your being. Failure of success or guilt stored, you dwell on your past to know what led you to be what you are today. So the original question back surface, how be yourself?

Unfortunately, all our knowledge be based on norms, principles accumulated over time. The man is a slave to his thoughts, his past traditions. "You accept the tradition because tradition, imitation, conformity is the guarantee of security. Therefore, "to reveal Krishnamurti.

To be oneself, it is necessary that you turn to you, to what is within you at this time as to all other present moments of your life. It is by observing what is happening at every moment and listen to the resonance of your feelings you'll manage to take ownership of what is good or not for you. It is necessary that this observation is realized by the complete absence of your thoughts because they are packaged. Go beyond the simple mental reflection. The observation is not a mental analysis of what you do feel. The observation is done by listening carefully to what is in you and what it expresses in a harmonious alignment of your feelings.

The third approach to respond to this questioning is to raise awareness of what frightens you. The fear comes from your thoughts, your packaging. Fear of disappointing not to respond to what is and what is accepted around you. Observe carefully your fears, because they may reveal many truths of which you are afraid to acknowledge. This exercise will free several packages not aligned to your being.

Often it is mentioned that it takes courage to look, to take stock in yourself. Me, I would argue that for many, it became a matter of survival. If you love enough, you find the energy and strength to observe what happens in you face your packages and what is happening around you right now. "Love is always new" raise Krishnamurti. Thus, more than an act of love and courage to discover what you are for yourself.

The greater time and more space for the answer to "How to be yourself? 'Is always to be present in the here and now. This present moment is always new. It's your flow of thoughts that bring the present or past you into the future. Succeed in silencing the flow of thought to give any space to your feelings. Listen attentively without judging, interrupting, and compare them so you can find your own answer, the real answer to what you are.

It is a gesture of love to you and a gesture of freedom with respect to your packages, your fears and meet others rather than yourself that you arrive at your authenticity to be . Everything is in listening to what happens in what is in each moment. Being present at this time, being present to yourself are the means to achieve it.

Living her passion

You all have a passion in you. You all activity whether at work or out to fill you in losing many times the concept of time. But how many of you manage to live your passion to make a living from your passion?

It is not uncommon that several inventions of this world arise from a hobby, a passionate interest in a subject from the inventor. These inventors invest countless hours outside of their work and hoped to live their invention, their work, their passion.

Living her passion is entirely feasible for you. In fact, the path to achieving your passion becomes your way of being. You become aware of your own impulses to be your business, leaving room for the wildest dreams. These dreams are telltale signs your passion. Be honest, if you could save your life by your passion, you refuse to do? Then live his passion becomes a goal, because it lets you be yourself and express yourself in your greater authenticity. You know that nothing and nobody to be greater than yourself.

Unfortunately the financial security, doubts and questions that slow you down. Note that these aspects become signs and bearers of the presence of your swing to live his passion. Any achievement is not realized without overcoming resistance. The greatest resistance to live his passion from you, you are in the resistance at first. So accept what you are is the first step to living his passion.

How you respond to the presence of passion in your relationship with a detachment of the reactions of others and a great letting go into the unknown. Some panic sets in you the first thoughts to watch opportunities to live his passion, your passion. Accept this state of panic when you back in the moment and not throwing you into the future and all the constraints and uncertainties that exist just in your head. Face the onset of panic, being in the here and now.

Signs such as moose, ideas, frustrations, the presence of disease, injury, psychological discomfort of internal or domestic burdens related to your work are all telltale signs that you're not on your way. "Follow the path: it can accept a decision is to live by an unwritten law, is to follow, but without bowing or lying to himself" Rick Jarow clear in his book Finding his passion.

You can live his passion, live your passion. I wrote several articles on the topic of passion to learn how to find his passion, how to align and capture his passion. The fact remains that in order to live his passion, he must be aware of what you are and what lives in you.

This is not an act of courage. It is simply a gesture of love towards you in the greatest respect for what you are, what you live, what makes you vibrate, and what you can be.

To live his passion, your passion, you just listen to your feelings and let yourself be guided by your inner impulses and not by your desire to please put your environment or acquire social status. Let épreignez you by what you saw in remaining aligned with what you most vibrated. Do not look at the details, how everything is or should be achieved. Things, people and reach the favorable time in your life at the right time. This is the right place and right time to get there, you must be present to you, what happens in your life.

This presence will give you the power to recognize significant signs that are related to your passion. Living her passion is a duty of love to you first. Plus you'll be good to yourself, the more you attract people of quality in relation to what you are.

Getting out of debt

Getting out of debt can be difficult especially if one has no manual.
I offer mine, which worked very well.

1 - To pay. Upon receipt of your salary, an input of money ... remove 10% that you put into an account. This account will be your foundation to your new financial life. Do not touch this sum, each month, will grow.

2 - Donner. As previously remove 10% of your salary to give to others. The principle is to give without expecting anything in return, or thanks or appreciation or smiles ... You have to give the universe will reward you five times.

3 - Do these accounts. It is to face. You'll discover your lifestyle. Make your accounts as accurately as possible. Calculate your exact cost by taking accounts of last year and enter the monthly expenses and see the total for each category ultimately, add and divide by 12. If your expenses exceed your gains, you will find categories to decline (eg communication).

4 - Do not be in debt. You can, overnight, to have no debts. For this, after your accounts accurately, you take another 20% of your salary and you pay all your creditors in proportion to the amounts due. You're no longer in debt but you are free because you pay your creditors and that changes everything in the eyes of others but especially to your eyes. You can go out and watch friends, family, banker ... with pride.

5 - Go see your creditors. Yes I invite you to travel to offer your creditors a repayment plan. Your banker, taxes, your friends and family to whom you owe money will be happy to finally see their money back in their box. Few are those who refuse and you should expect surprises.

6 - The account of the universe. Take a notebook and open an account where you receive everyday money from the universe € .100 on the first day, € 200 on the second day ... 3000 € the 30th day. You can buy what you want. For that you write a check (fictitious of course) with the prize, the recipient and the date and see it on your list of accounts. The only requirement is "not the debtor." You will discover the joy of being able to buy what you want and most discover that they often see little in our applications.

7 - bundle. Have your portfolio in a ticket of 50 € or 100 and stroll the streets looking at the windows, menus of restaurants but the windows and menus of big brands or famous and now you say you could, if you want, you offer this bag, scarf, this menu ... but you really need here and now?

The success of your financial recovery.

Do you know the secret of a concrete motivation?

Read this carefully: I authorize you to give up a dream when your life is over. There, yes, you can you say something like: "I was too ambitious" or "my life was too short to achieve full" or "now is too late and only then, you can say you're right, but not before.

Do you like many people to have a concrete motivation requires a kind of reservoir energy which is inexhaustible? If you allow me, I'd like to bring a different view of the matter. When people engage in a way, they encounter an obstacle and then they stop. Often, they realize that reality is different from what they imagined, less easy initially and then they stop. Yes, you read correctly: it is the first obstacle that people leave. No second or third.

Why this phenomenon? The reason is simple. If you are able to get up after a first failure what will prevent you from getting up after the next and even the one after? Nothing. You will stay motivated no matter what happens the rest of your life. There are two kinds of people and you must be good.

To have a concrete motivation, you just have to learn to get up after a failure, nothing else. If you do not know you face one obstacle after you landed, you always abandon your dreams and your plans and spend the rest of your life to ruminate or you lament. You will be part of the class of people who leave at the first difficulty. By cons, if you've learned to get up if you fall and know that you continue your path, then you seem to have that boundless energy that will make you an individual determination of reinforced concrete. Then, you can trust me!

So here's a tip: do not look especially to achieve your goals! Well, whatever you smile? Believe me, this does not depend on you. Who knows what can happen? Who knows when you can actually achieve. It may take a thousand things and then you might get discouraged. No, be more reasonable, more down-to-earth content yourself moving in the right direction and getting up systematically after each obstacle, nothing more.

The result is the same anyway and then that is your real objective, your mission. It is your sole responsibility, one that depends only on you. Also, as and as you will see that the road extension will: learn what you want, develop the skills that are necessary or just use your friends, but mostly ... go!

You know, in life, few things are served on a tray. Of course there will be challenges, surprises. That is the challenge, the challenge. Are you able to cope? Ultimately, you want me to say? No matter if you reach the end because you can always say: "Hey, what road I have traveled! "And it will make you happy for the rest of your life ...

Will Open All The Doors

Want is in the realm of mind, the key that opens all doors. There is no insurmountable obstacle to one who knows and wants with perseverance.
Today the circumstances hinder you. You feel that your more legitimate desires will never be realized.
Do not listen to bad advice this time of depression. What you failed, you may be, of course, it will.
"Let me tell you, I would like, but I can not. I constantly find obstacles to what I would do," and annoyed, disgusted, or retire from the fight.
That is your mistake, a man of little faith!
Imagine a doctor stupid enough to tell a child sickly, anemic that all is lost, that ... he would never recover, that all efforts will be futile. The child does not even try effort, it will shrink.
Instead, the doctor, really worthy of the name, knows very well that a healthy diet, appropriate exercises, the outdoor life, food chosen will soon force the little patient. He shares his faith, monitors, encourages, stimulates anyway and the child heals.
The same applies to the will.
As one who is tired of fighting, which lacks moral strength, resilience, energy, psychic, whose decisions are insufficient, the psycho ¬ logue says:
"Have faith. The forces are coming. They dor ¬ ment in you. Make effort, struggle. The hidden forces will emerge, flourish. Persist, the el ¬ will develop, transform you. From fai ¬ ing that you are you will become powerful and robust. Stop crying. Raise your head. Reject dark thoughts. Do not think your strength will betray you ... "
Nothing is impossible that really wants. It is not poor.
Certainly, everyone can become an athlete - is it really desirable to be? - But cha ¬ cun, with certainty, may acquire the moral strength, decision, control over oneself, attention, will that are necessary in life.

The secret to overcome failure and achieve success

If you want to succeed in life there is a strong bet that you have goals. But then, over time the motivation was so strong in the early part gradually. This is usually the barriers that exist between you and success. And soon your goals will be more than distant memories.

It's a shame, you have no home of your dreams, the car you want spanking time. Unless you're having to find your motivation. But how long before an obstacle? It's simple, just make small obstacle. But how?

Here's a little "game" that you can do when your morale is down. Just a pencil, a sheet of paper and a mirror. And in 5 minutes, your motivation will be again. It will be stronger than ever.

1st stage:
Make a trais to divide your paper into two columns. In stock has left mark "I would not do" and right "that go."

Once done, you go left listing all your dreams. Right, you write the reasons that might prevent you from achieving them. Mark all property in each column.

2nd stage:

Now that you've listed all your dreams and obstacles, you'll put yourself in a mirror, look you straight in the eye and said out loud what you give and for what reasons.

For example: "I will not get home because I'm shy," "I does not take my daughter to Disneyland, because I fear the opinions of others" ...


Spend all your dreams, with every reason to prevent you from achieving. When you've done the whole list, you will some dream. They are those on which you must hang. The conduct must be your obsession.

If you want more ideas, here's a free book. This book contains 52 secrets for having a positive spirit.

This book also tells you how a TV star to avoid cancer, twice.

Be ready to grow

The man is not to stagnate, to stand still or to be content with what he
You need internal development, growth, evolution and it is accepting that you will walk to the financial success and well-being inside.

Anything that does not grow dies

Stagnation, routine or complacency are a disguised regression.

This state of stagnation does not exist in nature, any more than humans. Everything is moving, everything is increasing or decreasing, it can not remain the same.

Often, people seek a life routine that any difficulties would be absent and where they would be "quiet" until the end of their life, but this state does not exist.

When a plant stops growing, growing, it begins to die slowly.
When you stop to evolve in your work and your business, things begin to deteriorate. In almost imperceptible at first, but as surely as when the body has finished growing, it begins to age.

When your relationship will grow more, where every day you love all the routine is being established, the habit is created, the loss of desire or surprises begins and the relationship will not progress.

Anything that will not progress backward. It can not be otherwise, is a law of nature, a law of life.

"Everything is progressing more back."

To counter this, you must keep in you the desire to move forward, to always want more, be inquisitive and to expect the best.

"Always expect the best,
have all your senses "

Always be ready

Always be ready to embrace change, new ideas. Be ready to receive the gift of life, always be ready to host events of whatever kind and prepare yourself in your inner feeling inside like you would feel tomorrow.

Happiness is the Road

As always wanting more does not mean being satisfied with anything.

Some people tend to say they are happy or satisfied when a particular event or result will be reached and condition and to be frustrated or unhappy in the meantime.

Of course, when this happens they waited, they rush to redefine another thing to be achieved later, giving them an opportunity to talk again and again that evil inner being.

"You want more, while being happy
what you've done. "

It is not necessary to be dissatisfied to want more, you can also enjoy each moment that you live by living fully and with the desire to live other again and again ...

Bruno is passionate about personal development.
He makes you share his experience and makes its services available.

The enthusiasm and charisma of the leader

Contrary to popular belief, enthusiasm and charisma are not necessarily innate, they can also be developed.

Many corporate leaders are great strategists, but good marketers do not have that little extra that would make them true leaders, leaders who gather around them teams to accomplish something great.

Some have this gift, others must address to develop their potential until they master the art of motivating a group united to make welded and boost its performance.

Here are some tips to work to become a "pro" in this art:

1) First consider that this gift is not innate but also from common sense.

A number of people have enough confidence to print in others their vision. But nobody is born a leader. One becomes.
And you too can develop your leadership by adopting the right attitudes and habits.

2) Cultivate an infectious enthusiasm.
Enthusiasm is contagious. People feel the enthusiasm that comes from you and in turn enthuses. They adhere more easily to your goals, your projects. If you want to motivate your employees, you must yourself be motivated. Otherwise, your employees will not come out the best in themselves and their results will be very ways ... You must be an example of what you profess!

3) Make each person feel that is part of a group.
If even the smallest of you is valued and respected, treated as part of the group, then it will redouble its efforts to obtain good results. As a leader, your goal is to involve everyone. Never think that someone is not helpful. Each has unique qualities and asks only to prove it.
Trust and you will have excellent surprises, plus the satisfaction of being loved.

4) Communicate regularly
The best will tell you that boost your employees with a rhetoric does nothing. They must know the progression of events during the project unfolds. You need to continually ensure the involvement of people in the joint enterprise or service that it occupies communqiaunt regularly and arousing their interest.

5) Make everyone feel that it is unique.
If you do not have a genuine interest in your employees, they will not do more for you.
By treating each in a personal way, people will appreciate you better. In other words, to be a good leader must be human, considerate and fair, at work and at the city. In other respects, do them in proper arrangements for achieving the common goal.
If you really want others follow you, he will earn their trust and respect in this way. Love people and you all a clear vision of the future, with success at the rendezvous!


Thomas Bekkar strongly recommends learning self-hypnosis.
This technique of suggestion and visualization can help you quickly incorporate good habits and bad driving.

How to succeed in becoming an influential person?

1.A influential person. ... Must be an example of integrity and honesty.
Whatever your current reputation, commit today to make a clean slate, and work to become a person of quality, honest, reliable, treating others as you would want to be treated yourself.
Expand your strength of character, making it a point to finish what you start and telling the truth.
Integrity is the first step to attract the consideration and respect from both friends and enemies.


2.A person influential. ... Must take care of others.
Maintain a climate of security and respect around you, always remaining positive and optimistic.
Pick regularly to encourage people to help and sincerely're listening to others, reminding you that you have two ears and one mouth, which should lead you to speak less and listen twice as much.
This attitude will allow you to quickly assess and strengthen all of your influence on others.

3.A influential person. ... Encourages the development of others.
Look around you people whose philosophy of life is similar to yours or you have assumed a potential sleep, and play a positive role with them by sharing your experience and talent to help them grow.
By helping all the people you will be able to realize their potential, you will increase their chance of success whatever they undertake. You will become as a "mentor" sought and respected.


4.A influential person ... is a real browser!

A leader is one who sees better, and far ahead of others. On the boats of yesteryear, the role of the browser was to determine the destination, charting the way forward, to anticipate and correct the path if necessary.
Become both the rudder and the compass that guides people need to get together and move forward on the path of their lives.
If you act this way in your life everyday, to anyone who wishes, your influence will grow as you become more and more inescapable.


5.A influential person. ... Creates a lasting relationship.
Keeping the desire to always communicate, helping people grow, while having a life goal, follow these 9 tips to improve communication links with the people you want to influence:

· Never hold anyone or anything for granted;

· Be firmly convinced that he can make a difference in your attitude;

· Take the first step;

Search · always common ground;

Accept · personality differences and respect them;

· Find what is important in everyone's life;

· Communicate what you have in your heart;

· Share your experiences;

· Go ahead, do not stagnate in your relationships.


6.A influential person. ... Knows delegate the task.
Delegate is like teaching, it seems easy, but it is not! The two qualities you need for this are humility and confidence.
Be aware that you are not the only person on earth that is making a particular task (unless you have an "S" red on the chest and you change in phone booths. ...).
Trust the person you have chosen showing the "letting go".
The consideration you show others and to reflect on you and your influence will do it better.


7.A influential person. ... Known cause other influential people.
We could say that this is the last target level, the consecration of your approach: generate other influential people.
For this you need to expand to a maximum of your own leadership potential in you setting a personal growth program, reading books and magazines for personal development, for at least the next three months.
Then find someone with potential, and from the moment he wishes to become in turn a mentor for someone else to help him achieve this goal.

While these 7 tips deserve a certain depth, the implementation of these you can only be beneficial to you and your family. That's why I encourage you to disseminate this e-book around you.

How to talk positively increase your charisma.

The principle is simple. There is even one sentence: do not allow you to use negations. Do it on a day to start. Do it when you write your emails, for example, so you'll have a few seconds for replay. A priori, this seems easy and yet ... some thoughts or sentences will seem difficult to translate without using any denial. In that case, dig yourself a little brains, there is always a solution.

Know that I practice this game for months and it is really exciting. By regularly practicing this game, your character goes for you too, undergo changes in depth. You will release your infectious energy. Your family will appreciate the benefits and you also at the same time.

Some technical: what would happen when people use negations? There are two very fast. To understand what they express, we must first think that they just refuse to believe that one. Then only, our brain uses an internal mechanism for thinking that the situation is quite different. In fact, it applies the negation "afterthought." An example will be more meaningful. If I tell you this fruit is an apple. You all thought the concept of the apple afterwards you say no, not that. It is almost a reflex.

Come away! Gentlemen! If a pretty woman tells you "Hey, you're surely not kiss me! "What do you think instead? As you can see, the use of negation is a double edged sword. So every time you use a negation, the caller is prompted to have a thought that should instantly repress his mind if he succeeds. This energy is negative and cons-productive. The message you send is losing effectiveness, or even neutralizes itself. Be aware: to suppress a thought, you made the first born. Is it that you're pulling a bullet in the foot, too? It is a fact, a charismatic person rarely uses negations as speaking positively is far more powerful.

Definition of leadership

The definition of leadership is not always easy to identify, since it seems quite moving. Here is an attempt to give a fair idea of the definition of leadership.

The definition of leadership, initially, is as follows: it is the ability of an individual to manage and change one or more groups of other individuals.
However, this definition of leadership, minimalist, is incomplete.

Indeed, in the definition of leadership, other parameters come into play. During the first uses of the term "leadership" included a concept of innate talent, charisma. Leadership is not only the ability to manage a group, but also and especially to persuade and lead. In this definition of leadership, there are heads of babies.

However, this definition of leadership now seems outdated, and there may be a turning point in how to develop leadership. Indeed, the definition of leadership is more often associated with learning, experience and achievement. Thus, in this definition of leadership is not necessarily an innate quality, but a skill that can be acquired through over time, just like the work.

On this last definition of leadership that many today are based leadership training. Learning leadership is now part of the field of disciplines to teach future leaders. It is thus Chairs Leadership and Managerial Skills in schools as prestigious EDHEC. But we also find this new discipline in training more politicized, as WLP (Women's Learning Partnership), dedicated to leadership development and empowerment of women worldwide.
The definition of leadership that included the idea of learning and opens horizons for everyone.

A student tells how he succeeded in life by organizing better its time.

How much
while traveling, getting up when it wants and
practice of many hobbies. You'll have a great
party responses.

FREE Discover how to master time is
important for anyone
who wants a successful project, one enterprise.

If we know how to do it, time becomes a powerful ally.

Marc D. tells us:

"There is little time, I was tired, stressed and around me said
me that I "embrace of the wind."
Punctuality was not my box (it cost me even
losing friends and jobs for that).
I told myself that every day was new and had to be
take as they came.

Wrong!

I learned to control the time allotted and to classify
24 hours a day as a cabinet range.
Today I am more stressed because I am 100
more efficient in all my actions and my life
seems easier.

I realize now that the causes of
Poverty is called: procrastination.

Procrastination is the act of procrastination that
we can do today. There is even a saying:

_ The road to hell is paved with good intentions.


One thing is sure, through these secret and if I am far from
"run on gold", my wallet is healthier. "

7 tips for working effectively

Some factors may adversely affect your performance, so here is a list of items to consider to increase your efficiency and thus your quality of life:

1. First Priorities
The first step is to classify what you have to do in terms of its importance and its urgency. Try putting them in the following categories:
- Important and urgent: to look before the rest
- Not very important and urgent: can be delegated to someone
- Important but not urgent: to do after the urgent and important things
- Not very important and very urgent: to delegate or to last

2. Plan your tasks
Now that you have given importance and urgency in your tasks, you can start planning your work. Register what must be done the same day during the week, month, year and try to hold.
Have clear objectives and well defined in your mind and on paper is already part of the work being done. Congratulations!

3. Organize, store, order!
It's not just the tasks that must be organized, your business, your files, your office and even your computer must be the object of your attention. A table with too many papers will leave you confused and you will lose time. Remember to group similar documents in one pocket, this saves you time looking for them later. Spend a little time to pack you will win eventually and you will avoid unnecessary stress.

4. Delegate
Consider delegating what you can, including some important things that make you lose precious time. Think about e-mails, management Loved son of unwanted or printing documents. If you could delegate such tasks to someone else, you win a considerable time.

5. Know when to say "no"
Know your limits, you can not accept more work than you can really do. Perhaps you feel and be able to get a promotion? What you may forget is that you will end up being less effective, more stressed and frustrated.

6. Move
Do physical exercises, this vote will reduce your anxiety and stress. Playing sports will let you keep a healthy body and release tension of the day which will have a direct positive effect on the quality of your life and your work. Even in the office, take breaks and take the opportunity to stretch. Take the stairs instead of the elevator whenever possible and get up to go to the photocopier.

7. Get enough sleep
If you are tired you will not stay focused and you will hardly work. Try to know your needs sleep (7 to 8 hours per night generally but some people only need 4 hours of sleep to be fit) and try to get enough sleep. If it is possible for you and you need it, take a nap of 15 to 30 minutes during the day to rejuvenate.

Time management, the key to better life

Time management is primarily to focus on its objectives.

The Pareto Principle or the 80/20 rule says that 80% of the desired outcome is generated by 20% of a time well managed. This can also be interpreted as 80% of efforts that were not good time management produces only 20% of the expected results. This shows how good time management can increase your profitability and you free up time for your family, friends and leisure.

Time management is not an exact science and does not consist of a fixed list of rules to be applied to time management. Everyone is different and therefore time management must be approached from a different approach for each person. But there are some fundamental rules which give a good basis for progress in time management. These rules are the following:

- Set specific objectives
- Planning
- Keep a to-do list
- Prioritize tasks to run according to their importance and urgency
- Divide large tasks into smaller sets

These basic principles can be refined with time and experience or specific needs of each.

Unfortunately time management relies more knowledge than these basic rules outlined in the preceding paragraph. Capacitors as the power of decision, critical thinking and emotional intelligence are critical to the development of a person.
Each knowledge you obtain during your life and training and account must be taken into account and applied in your time management. The purpose of good time management is to have a balanced lifestyle. Unfortunately, a balanced lifestyle due to good time management is something that many are unable to obtain.

The purpose of time management is to achieve these objectives, not on being busy.

Good time management is to improve 6 aspects of your life are:
- Physical appearance means a healthy body, less stress and fatigue
- Intellectual aspect involves, learn and develop these mental abilities
- Social aspects involved, develop social relationships
- Career aspect involves the study and work
- Emotional aspect involves the emotions and how to know
Spiritual aspect involves a personal research on the meaning of life

As it is difficult to have tasks to do each day for each of these 6 key aspects to a balanced life. You must determine which of these aspects of your life is neglected and give it more attention. Determine what aspects lack of attention for a balanced life is an integral part time management. Your person is built based on each of these aspects. If you devalued one of these aspects is neglected as a part of yourself.

One of the best ways to learn about time management and at the same time improve your life is to follow the following tips:

- Revise the objectives they are medium or long term. You can do this by keeping a list that you update regularly and is always accessible and visible.
- Determine which tasks are needed and which are not reaching your goals in the preceding paragraph and which activities are necessary for development of 6 key aspects to a balanced life.
- Keep a record of your work done, this will allow you to analyze your strengths and weaknesses and improve your time management.
- Avoid procrastination and try to execute the necessary tasks immediately.
- Each of us has a different biological rhythm that corresponds to the peak level of concentration and performance. Know yourself and undertake the most difficult tasks during your peak concentration and performance.
- Reward yourself when completing a task is very difficult to effectively motivate and improve his time management.
- Learn to say no. This is easier said than done if you will pardon the expression. This also applies to family and friends, but be careful. We must know the limits and do not get to say no to everything.
- Trying to get collaboration from people around you that benefit directly from your time management.
- Be positive not only improves your time management but also the quality of your life

These are some key points to learn how to manage your time and get a more balanced life. A popular saying in time management says: Time management is the art and science of building a better life. Start managing your time with these tips will help you find the path to a life more balanced and open the door to new opportunities to develop yourself.

Save time by organizing!

Save time by organizing!

Do not waste time to try you want to do any and all costs immediately. You can not and it would eventually disrupt you totally.
Do not get carried away by the time yes but how? Make a schedule of tasks daily, weekly and daily.
Establish a real battle plan, as did many men known as Eisenhower programmed tasks according to their importance or urgency. Make the daily balance and determine what is important and what is urgent.
Important is not urgent and vice versa. Understand the distinction.
Ask yourself the right questions, namely: that spot is it urgent? This meeting is important? Instead of wasting time, as is often the case in meetings sterile time you eat, why not use all the modern tools such as videoconferencing, e-mails, meetings on the phone number?

Limit your vital stain. Make priorities. An effective method is to make modules. In each module, you rank in order of importance, you write what you have to do. For example in the module you put the message on to write or send, the module B in the list of contacts in the module C the list of short-term projects and so on. ... Then gradually as you completed a task you take it off and you go to something else. Good advice, fill your modules at 50 or 60%. Do not overestimate your abilities or you could blame.

Do you support the new technology

We live in a great time when you only have to press a button to instantaneously a correspondent residing at 8000 Miles from home, receive your message. Use and abuse of it. You save time and can handle directly, without having to go through a secretariat. Gains in time and money!

Use the PDA as possible. It allows you when you are on your computer, receive alerts, like if you write on a post-it. The advantage is that you do not care whether you read it or not. The alert will inform you in real time. More waste of time to browse the calendar. Your appointment you are recalled better than if it was your secretary herself. You know in real time what you have done and what remains to be done. Just program it.

Make yourself a schedule, this will allow you to manage documents by priority. All documents are to treat their place in the corresponding day. Remember to make check-lists, so a reminder that prevents you from forgetting. Do as for modules, list the steps, arrange them in order of importance or urgency, and as and their acts, tick and go to something else.

Bring order, be methodical

In a poorly ordered office, where all the papers and files piled anyhow, even people who say it again lose valuable time searching. A recent study demonstrated that 40% of administrative staff time is used to find files. Amazing is not it?
Not so much if you look like such people classify information for their telephone contact. Most, as logic, classify the names alphabetically. Until then logical and normal, but where it spoils it when these same people will be classified as company names alphabetically and assign a name. Let me explain: you are looking for Mr. Smith Technical Society Duroc. If you put Duroc company, Mr. Smith Technical Manager, you can find easily. But suppose you have forgotten that Mr. Smith is the Technical Society of Duroc. When you are looking for if you do not make a logical you lose a lot of time. A key time saver is the logic and common sense.

Store and Rate

A messy desk is not conducive to concentration and may also be wrong in terms of image. Store and rank up even if you think the loss of time at the moment, this time to store you will save a lot then.

Do not rely on your memory to remember everything. Note systematically all you have to do. Do not rely on your memory. Even the person with a phenomenal memory might forget a detail whose importance can defeat a major transaction for example.

I met a businessman who knew all the birth dates of children of its employees and on each anniversary was a small gesture towards them. He then will set a relationship conducive to good relations and good personnel management. Do you think it could rely on his memory for that?

For an entrepreneur, like many people, time is money. Wasting time is therefore losing money.

All this is clearly explained in the excellent guide by Christian Godefroy:

"My 59 Secrets and Techniques Personal Organizing Time"

Among them:

. The secret of Ernest Hemingway, never lose good ideas
. How to avoid overworking at the expense of his family
. The trick to reduce by half the jobs you hate
. How do you rid of spam
. How can it be that others who find solutions for you

Amazing: 9 Tips To Finish your day at work before noon

How can you finish your working day before noon? This seems impossible is not it? And yet, some people arrive and they do not need to get up at four o'clock in the morning for that.
In fact, it's not as difficult as you think. If you add all those times when you see spots, are distracted or tired during the day, it is very likely that you will get 4 hours. If you eliminate those times have ended at noon will not be so complicated.
The problem, of course, is to arrive to effectively eliminate this lost time. This is the complicated part. However, modifying some elements of your approach to daily work, you can make this process easier.
1. Do not pay on time!
If you consider that the work begins at 9 am and ends at 17h, you will not be able to have everything finished by noon. When you evaluate with respect to time spent at work and not work done itself, you often end up procrastinating.
If reading the title of this article, you said "Pfft, as if it were possible." Then you're probably in this case. Finally at noon, you'd have the impression of cheating because you have to work 8 hours. Unfortunately, it is this attitude that drives you to procrastinate and to display your work for you it takes 17 hours previously.
The solution is to stop paying you on time. Of course, you can continue to bill your customers on time. Or your boss may continue to pay you wages and expect you to stay up to 17 hours. But this does not mean you have to pay this way. If you favor the accomplishment of tasks in relation to time spent working, you'll have a lighter schedule.
In a work "intellectual" is not the time to work that matters. As a writer, programmer, engineer, .. this is what you create that value. The customer does not care how many hours you spent on Facebook. Ultimately, this is what you have done matters to your boss or your customers.
2. If you work from home, never work from 9 to 17
If you work in a standard desktop (which reward punctuality and not the performance), it will be harder to finish your working day before noon. In his book "The workweek of 4 hours," Tim Ferriss provides valuable advice to convince your boss to let you work less if you're more productive. If the rules of the company you work for forcing you to stay attached to your office, I suggest you read his book. It is in English, but if you know the language of Shakespeare, it is really worth reading.
However, if you work at home, you have no excuse. Provide workdays of eight hours is a waste of precious hours of your life. If you change the way to evaluate your efforts, complete eight hours of work in three or four hours is possible. In doing so, you might even succeed in increasing the quality of the result of your work.
Some people can not understand this principle. Try to understand that the important thing is not the time to work but the result!
3. How you pay for the fine work
First tip: set your goals for the day and week. This is the key to end a work day at noon. The idea is simple, keep close to you two lists. The first list contains all the tasks you must complete during the day. Second, all tasks to complete that week.
When all tasks are completed the day, you're done. If it is 11 hours, congratulate yourself and go drink a good glass. If you do not finish in 17 hours, continue to work. Your day ends when tasks are completed.
This seems obvious at first sight and yet few people work like that. This happens more often is that a person ends at 11 o'clock and started working on another task. Or, after 5 or 6 o'clock in the evening, if not finished, they give up and postpone the next day.
Instead of focusing on results, most people try to keep their work within a framework of 8 hours. When they finished early, they add. When they finished later than expected, they drop and postpone to the next.
Maintain a list of things to do daily, gives you great motivation to eliminate distractions and stay focused.
4. The reason you can not add work
If you finish early, your instinct will suggest adding labor. However, you must resist the urge. If you yield, you would put the whole system in check. The method of "daily and weekly goals" works if you do not add work.
Imagine that you are a 400 meters hurdles. If your rhythm is good, you should be completely exhausted at the end of the race. You'll run as fast as you can about 400m.
Now imagine that you run a 400m hurdle, but when you pass the finish line, your trainer will run even cry over 200m. If your coach did that often, you will probably diminish the pace of your run, just in case you require to run more than 400m.
The method I put you here works the same way. If you always add 200m each time you finish earlier, you unbalance the system. Instead of keeping the pace and energy to perform a number of tasks, you rajouterezdes tasks and end up with days of 10 hours.
5. Calibrate your goals daily and weekly
You set daily goals can triple your productivity. But the drawback of this system is the lack of regularity. Some days will be short because you overestimated some tasks. Others will be very long because you have underestimated others.
The solution to this lack of regularity is not dropping back and the system is paid hourly. You just need to learn how to estimate the amount of work that requires each of your tasks. As with everything, you'll improve with time and practice.
6. Note on a paper your current level of productivity
If you use the system, the best way to estimate the time required for your job is to keep track of how much work you do now in one day. Quantify there thanks to a unit of measurement that you can easily use. If you're a writer, for example, you can record the number of words, lines, articles you write in a day.
Do this for one week. At the end of the week, group the different types of tasks you perform and assess the work you've done. This is your "productivity measure".
Then you can set your daily goals you based on this measure of Productivity. As that writing, you write may be 3 to 4,000 words per day. You can then set yourself to write this word count for each day of the week (if you do write, of course).
7. Why measure?
If you can put numbers on what you do for the moment, this makes the application of the method more convincing and concrete. Without the numbers, you may feel uncomfortable, as if you were a "pull-to-side" when you finish early and take your afternoon.
If you apply this system and you realize that you made 2 to 3 times more than before, then you will understand why it was measured.
8. Weekly Goals
The other component of this system is to maintain a list of goals for the week. It should not be as strict as the daily goals.
The purpose of this list is to ensure that whatever you want done is included in your list of daily goals.If you have a list of daily goals, certain tasks may be postponed until tomorrow. This means that when you plan your daily goals, you may not include some tasks that you add in the next list. It is a form of procrastination that can be combated by maintaining a list of goals for the week.
9. Finish your workday at noon
Finish his workday at noon, is that among other benefits of this method. The goal is not to finish everything at noon. This system must be used to withdraw a maximum of one day's work and to achieve the goals we have set.
This system can also be used to minimize the work that we do not. If we work because we must work and not because he wants to work, this system works well. It can complete a job that would avoid or postpone indefinitely.
Somehow, the productivity improvement is more obvious for the work that we do not. If you love your work, it is easier to focus on it without being distracted or without delay. The power system is presented here as it forces you to complete a job that you do not want to do.

The baby's sex depends on the system it Mom?

Why born there more girls than boys? A British study provides a preliminary answer: because of our diet. The researchers suggest that those arrangements of the mother influence the sex of the unborn baby.

According to a new study published in the journal Proceedings of the Royal Society, the food is one of the elements that influence the sex of the unborn baby.

The study included 740 women pregnant for the first time and did not know the sex of the unborn baby. The researchers asked them to provide an accurate record of their eating habits before and during pregnancy. Depending on the total calorie intake, these mothers were classified into three groups.
Finding: Women who consumed more daily calories were 56% to give birth to boys as against 45% among those who had energy intake as low.

A diet rich in calories, but also could lead to varied tip the scales in favor of boys. Indeed, the birth of small males was also linked to a varied diet rich in elements like potassium, calcium and vitamins C, E and B12. Researchers have also shown some correlation between consumption of breakfast cereal and the birth of a boy.

Is it to change his diet in hopes of having a boy or a girl? Prudence. We are still far to say that food determines the sex of the newborn, this study suggests just a possible relationship between diet and sex of the baby. Only one intervention study in which mothers would follow two different regimes, would formally conclude.

For researchers, meanwhile, this relationship could help explain the deficit of male births affecting industrialized countries for 40 years. "In this country many women adopt diets low in calories, which could explain why the proportion of boys born is falling," said Dr. Fiona Matthews from the University of Exeter, lead author of the study.

In the 70 French researchers already had asked pregnant women to follow certain diets: one rich in sodium and potassium and the other rich in calcium and magnesium, the first to give birth to boys, girls second. If the results were conclusive, the method of intervention study has yet been questioned.

The weight of pregnancy

How should a pregnant woman to take kilos? Eternal matter is far from settled. Especially as the weight taken during pregnancy appears to influence the weight of the child in his early years.

A pregnant woman who takes too many pounds during her pregnancy may have a child with overweight at age three. In any case, according to a study published in the April issue of American Journal of Obstetrics \u0026 Gynecology. The whole question is to determine the maximum weight to be taken not to have a baby fat but is not too thin, which is also dangerous for his health.

According to Dr. Emily Oken, School of Medicine at Harvard, even women who met the recommendations of their gynecologist and had not yet grown to exceed the weight permitted presented four times more likely to have a baby too big at the age of three years than those who had less weight than normal. Should in this case to scale back medical advice on weight gain during pregnancy? For now it is too early to decide but there will likely correction in the near future.

Weight gain is in any case depend on the BMI of the mother and they must know that obesity initially creates problems for the woman and child. The first may be forced to give birth by Caesarean section while the child more likely to also be obese himself. To Dr. Oken, women with a BMI below 20 may take 7 to twelve kilograms, those with a BMI between eleven and sixteen, while those who are overweight (BMI\u003e 29) should not exceed six pounds .

Pregnant women lacking vitamin D

Much of women of childbearing age have levels of vitamin D deficient, as most of their young children, despite the use of prenatal supplements.

Vitamin D exists in several configurations, each with a different level of activity. Once vitamin D produced in the skin after sun exposure, or supplemented through diet, it is converted in the liver and kidney shaped physiologically active. The main biological function of vitamin D is to maintain adequate levels of calcium and phosphorus in blood. A deficiency can result in children, rickets and other diseases.

Scientists at the University of Pittsburgh, followed nearly 400 women during their pregnancy. They include blood tests performed in the 22nd week of pregnancy just before delivery and the umbilical cord blood. They said more than 80 percent of African American women and almost half of white women had a deficiency of vitamin D. Yet over 90% of them have used prenatal vitamins during pregnancy. Logically, infants are suffering too, because 92.4 percent of African-American babies and 66.1 percent of white children had a rate of insufficient vitamin D at birth.

For doctors these results demonstrate that dietary recommendations during pregnancy are insufficient to ensure adequate levels of vitamin D. Notices were issued in 2001 in France by AFSSA, that the optimal intake for adults is 5 mg / d (200 IU). Compared to the 1992 recommendations, these values have been halved and the current level is considered too low by almost all international experts. We found vitamin D in most fish oils in fatty fish, egg yolk (raw) and beef liver.

The revenge of the carrot

Twenty years since the core is the most dreaded vegetable diabetics. Why? The glycemic index of cooked carrots is similar to that of sugar ... It was true! LaNutrition.fr you finally told the truth about this vegetable. Rehabilitate the cooked carrots!

It is time to restore the truth about carrots, vegetable banned diet of diabetics, because they showed that in 1981, when cooked, a glycemic index of 92, which is very high.
For over twenty years, the cooked carrot has been in the ugly duckling of the vegetable kingdom: "All vegetables are low GI except carrots cooked to be eaten sparingly" could be read in advice to diabetics.
This value of 92 for GI of carrots cooked from the first studies conducted in 1981 on the glycemic index. Only 5 people had participated and the results were very mixed. In reality, the glycemic index of the core is low: it is equal to 16 when it is raw and 47 when it is cooked. This means it does not increase strongly and quickly blood sugar and can be safely consumed by diabetics. These new values of the GI of carrots were published in 2002 by the team of Jenny Brand-Miller and are much more reliable.

Official action on nutrition and obesity in 2008

Appeal to the sense of responsibility of professionals in the food.

The Ministry of Health will hold a consultation meeting on the advertising of foods and beverages during the broadcast television programs for children the first week of March 2008. Several representatives will be invited: the National Association of Food Industries (ANIA), the Federation of Commercial and distribution (FCD), consumer associations, the union of advertisers (UDA), the Office of Audit advertising (BVP), the union associations communications consultancy (AACC), National Institute of Prevention and Health Education (INPES), experts in the field (pediatrics, marketing, academic psychology of the child, an expert from another country of the European Union) and other concerned departments (Directorate General for Competition, Consumption and Fraud - DGCCRF - Ministry of Economy, Finance and Employment, Directorate General of Food - DGAL - Ministry of Agriculture and Fisheries).
At this meeting should be prepared a framework for inter, businesses and advertisers will include voluntary commitments and the elimination of advertising for certain foods during television programs aimed at children should be effective in April 2008.
The framework of the commitments of self may also involve:

   * Media to consider and, if applicable, hours of broadcasting;
   * How to use these materials (eg avoid "product placement" in programs for youth);
   * Age limit to be taken into account;
   * Food and beverages taken into account.

An evaluation will be conducted in May 2008.
If that approach fails, the legislative outlook could be considered jointly with the Ministry of Culture and Communication.

Incentives for the withdrawal of confectionery and sweets at checkouts

The ability of young children and their great memorization advertisements for sugary foods especially sweets cause them to seek their parents insist they are presented when these products, especially while waiting in checkout. Signs of the supermarkets will therefore not required to have these products near the checkouts.
A meeting during February 2008 with representatives of food industry, business trade and distribution, consumer associations and relevant ministries (Ministry of Health, Youth and Sports, Ministry of Economy, Finance and Employment, Ministry of Agriculture and Fisheries) will determine the conditions for withdrawal, in particular types of commitments by distributors, with the goal of effective withdrawal by the end June 2008.

New nutrition recommendations implemented by regulatory developments on school meals

The inter-ministerial circular of June 25, 2001 on the composition of meals served in school lunches and food safety recommendations nutrition. The French Agency for Food Safety (AFSSA) conducted a study in 2005-2006, at the request of the ministries of health and agriculture, on the application of this circular. The results of the study, published in July 2007, showed a poor knowledge of the circular by professional school meals and low enforcement. A regulatory change is proposed for the next school year, in conjunction with other Ministers concerned and in consultation with local authorities. This regulatory change based on dietary recommendations issued by the GPEMDA (Permanent Group Market Research on food), became in 2007 the GEMRCN (Groupe d'Etude des Marchés catering and Nutrition). This involves improving the quality of meals at no extra cost. This group, composed of experts and representatives of agencies and ministries (economy, finance and employment, agriculture and fisheries, health, youth and sports) makes recommendations and technical guides to the attention of buyers for their public specifications and contracts with suppliers.
These recommendations relate to increasing intakes of fiber and vitamins, intakes of iron, calcium intake and lower fat intake, the quality of the composition of lunch with a main dish of meat, fish or Egg added dairy products.
The recommendations state that a balanced diet is built on the long term, not a single meal, hence the request to develop plans menus in 20 consecutive meals and not a single day.

The opinion of LaNutrition.fr
LaNutrition.fr said that many recommendations on school meals (instead of dairy products, reduced fat ... not based on science, but are dictated by economic considerations.

Installation of the Observatory of Food Quality
The establishment of OQALI follows the results of the feasibility study and foreshadowing conducted by the National Institute of Agronomic Research (INRA) and the French Agency for Food Safety (AFSSA) in the Application of the three ministries (agriculture and fisheries, health, youth and sports, economy, finance and filled).
The observatory will aim to monitor the quality of the food supply, nutritional (nutrient composition, portion size ...) and socio-economic (price, market segments ...).
He will perform such monitoring obligations nutritional economic actors in accordance with what is expected in the PNNS2.
It will be a structure without legal personality for a period of two years, under the joint responsibility of INRA AFSSA and that implementing it in conjunction with professional food sectors. It may evolve into a public interest group.
A framework agreement is being signed between the Ministries concerned (DG Food - DGAL - Directorate General for Health - DGS - and Directorate General for Competition, Consumption and Fraud -- DGCCRF), and INRA AFSSA.
DGAL and DGS each pay 450 000 euros in 2008

The Power to say No!

It may seem strange and paradoxical that at the time of globalization, trade, communication and competition that forces us to keep moving forward, it is matter of learning to say no.

But it is not a fact related to the cyclical events.

The issue is deeper and if one agrees to develop, it becomes clear very quickly that we are doing almost all the same way. We always say Yes. Yes to all, everyone, yes, because we do not say no. Rude is not we been taught from our childhood. No it remain a sulky child, say it will not alienate our stakeholders and engage them in a conflict that we deem appropriate.

Saying no is not learned at school or at home. The yes side almost always wins because it shows us in a positive light. This is generally believed.

But to say yes all the time can also be very fragile. Fear of disappointing, to believe that saying no, others will think we want to keep their head that we are stubborn, we have a bad temper ... Never!

But you will say. Saying yes has its advantages. Certainly! If you say yes because you want, there is no objection. But if it is to please and because you dare not say no, and you dare not refuse to do what we ask, is there a problem.

To say yes or not should be a free choice. Say no because you do not want to do something is, indeed, more difficult to bear. Saying no is to affirm our commitment and express the power we have on us.

You can say what you want. The key is to think and act according to the esteem you have for yourself.

Your value is precious and you are you the most important person in the world and you can trust.

Say no to others you will strengthen your assertiveness.

Why not love hurts and causes trouble?

The reproach you reach the heart. You felt attacked inside yourself, you dive into the depths of bewilderment, confusion. Or anger. In all cases the feelings are not good for your health. For undermining your moral, they weaken the defenses of your body, "Small or large," wrote the analyst Claude Halmos, narcissistic injuries lurking in every corner of our lives.

If it was in its infancy, acquired the sense of its value, we are able to relativize the failures, they are painful but not destructive. However, if one was from an early age, deprived of this capital narcissistic, meeting with each other becomes the pretext for a difficult self: "Is what I am worth something?" Test trap of advance, because that raises the question has already in his heart the answer: "I am worthless or ... not much. "

Although not present in your consciousness, your primary concern then is to protect you from attacks against your image. Attacks from rekindle your feelings. Physically, even supermodels are not immune to injury. Former supermodel celebrated, glorified in the 1990s, Ines de la Fressange confess evil still bear the thoughts like "Ben! you've not grown up ...".

Lack of self-esteem may relate to some aspect of the person. According to her experience, she will be embarrassed by that relates to its physical or its capabilities. Some will be comfortable in a social setting and not in another. Others may believe in themselves within their profession, but be paralyzed in the private domain. All those that do suffer intermittently from their bad image. And to catch up on points where it is good.

More serious is the situation of those whose image is so distorted that they suffer continuously. The slightest defect causes them to feel generally devalued. They missed something? They literally collapsed or become ill. Where someone feels will think "hey, I'm not strong in this area, it is not serious, self-criticism of one who loves does not focus on his entire personality.

Lack of self-esteem can lead to depression or at least temper sawtooth. It is hardly possible to be inherently at peace when we doubt too much value. And one more question, the more one feels unworthy of the blessings of life. One consequence of this state is the punishment inflicted on oneself. Since no good, no right to the little pleasures so essential. From there came the surprising behavior of those who unconsciously refrain from being happy.

Sandra manages to miss anything that might make her happy. Is it from a weekend "in love" with her husband, she falls ill on the day of departure. The next day she is in great shape, but it's too late.
The prompt does one restaurant, she is not hungry and left her plateful ... but gave canned ravioli once he returned home. Let him offer him a favor, she says, "but no, it's not worth it" ... and then it bites your fingers.
"I do not know how, says it, but I became" the one who is content with little. " Also for my birthday, my family gives me as worthless junk. And the worst is that I'm satisfied. I find it unusual to receive gifts of money. I feel like I do not claim. "

In extreme cases, lack of self esteem leads to no longer abide. It neglects her appearance, it does not take care of his health. It is allowed to abuse without protest. It is considered normal to obey, to surrender or be ridiculed. This can be very painful. It supports the death in the soul, gnawing at the bit. And often, unable, it explodes at the wrong time. Deep inside himself, the little speech was "I do not deserve better." Some even come to doubt having the right to existence. Of course these cases are rare. But the addictive behaviors (drugs, alcoholism, bulimia) are often the result of an overly negative image of oneself.

More common are those in which the contempt involves strong inhibitions. The action is the royal road to get out of problems. The problem is that when you do not feel we lack confidence in themselves and therefore it does not.
The smallest failure leads too emotionally painful. From humiliation to feel guilty, the refrain is always: "it's my fault."
Contrary to those who want the world, we want especially to himself. In order not to risk such a disaster, we limit the maximum its businesses.

If you feel a little twinge in my heart when you need to face something or someone, you probably do not believe in you enough. The more you doubt yourself, the more you have trouble you take in hand. The idea of dealing paralyzes you. And worries accumulate.

Or, not having confidence in your decision, you procrastinate for hours and you end up back in the opinion of others. For example, you want to buy clothes. In the shop a great selection arises and you must decide between several models. Temptations, fittings, hesitations. For fear of making mistakes, you can not decide. Ultimately you are going home with nothing or with what the vendor has advised you, horribly expensive and you do not even put. And you're angry, displeased with you.

What then, when the issue of decision making is more important! When daring to do anything, you trust blindly in those who appear confident. Alas! their boards are not necessarily reliable. "It was enough, says Bernard, someone tell me" I assure you, you should do that "so relieved not having to assume myself, I do. After I realized it was a mistake and it should repair the damage. I have much less trouble since I decided that I was as capable as others to have an intelligent discussion. I rely primarily on myself. "

But for some, relying on oneself, is instead very penalizing. Because they refer not to their actual capabilities, but the high image they pursue. An unrealistic picture, too demanding, tyrannical, that psychoanalysts call the "ideal self". It is summed up in order "I do".

As a child I had to meet my parents, I must now consider myself to be up to my expectations too high. And running out to reach the unreachable, our idealism makes it impossible to be feasible. It works in "all or nothing", oscillating between his grandiose ideas, his perfectionism, and hopelessness that leads to completely devalue. His image of himself is constantly plummeting and suffers greatly.

On the emotional and relational, lack of self-esteem is also a source of torment. The unbridled pursuit of love or friendship is common among those who do not love. Someone Will he succeed to prove that I am kind? Quest almost always doomed to failure, because nobody, except himself, fails to restore a negative self-image.

You remain convinced that the perception of you may not be as critical. So much so that the compliments you uncomfortable. Either you believe the deceptive (he said it to flatter me, he surely expects something from me) or they will appear as a fake (he will soon realize that it is wrong).

To assure a minimum, he should make a ton. The most charitable souls eventually get bored. And this constant need of reinsurance is the source of many crises (arguments, separations, etc..).