Increase your confidence

Doubt itself is a problem common to all. Indeed, in life, we face many tests that need to have confidence. Doubt is the enemy of self confidence.

Let us ask what is the reason which leads us to this uncertainty.
Of course there is anxiety for something but not the only reason.
Doubt sets in terms of our confidence in ourselves, but also the stories of our friends, the media event that will endure.

Know that many people have crossed the path you are about to borrow. As everywhere, there are moments of glory and defeat. That's life.
Nevertheless, we will speak of fiascos. Thus, we think it will be part of lot of people have failed.

When you are alone, you think too much, you forge ideas that are not quite true.

Your experience is unique. This is not because such a failure this will be your fate. These doubts and fears generated

- Tremors
- Tensions uncontrollable
- The heart that beats too fast.

All these symptoms lead to a loss of control of yourself, something you should absolutely avoid. They will not help you. Start thinking about solutions to address them.

You must go in search of information. Learn. The information, research you've done will help your confidence. Put the odds in your favor by seeking information. If you do not look, she will not find you then go ahead.

Ask people who have passed the test no matter where you go.
Ask their advice, pitfalls to avoid.
People have also failed to stone them for you.
They can advise you on techniques and methods to help you avoid embarrassment.

They have experienced what you are going through. Feel free to contact them.
Attend events where you can even if the subject does not interest you necessarily. You will draw large profits in experiments, questioning and much more.
Do not attend the event.

- Observe
- Evaluate
- Take notes if necessary to their strengths, flaws
- Detect errors.

You should also remember to take care of you.
- Think about teas that our grandmothers took that are relaxing.
- Do some deep breaths.
Make these exercises, breathing deeply. Can you hold your breath for a long time and then expire.

- Give yourself time to relax.
- Spend your time for yourself, but also think of usability, give time to your friends. Do not deprive yourself out with friends or privileged time you could spend with your family. It will do them good but you also.
- Change air by going for a walk.
- Drive the dark thoughts that you invade
- Log out of your concern from time to time
- Boost your mental.
- Believe in yourself.
- Be regular and keep your commitments.

Do not wait until the last minute to do things. If you can do something once, do it now. If you need to make a plan, a schedule or anything to make you punch and motivation are doing it without delay.